Yin Yoga also sometimes referred to as Daoist Yoga is a system of yoga that works through the lens of meridian theory of Traditional...

Hey my love, if you’ve been bitten by the vinyasa Yoga bug, I totally get it! ​ While my first entry into Yoga Nidra and meditation, I...

If you're looking to incorporate both more movement and more opportunity for meditation into your day look no further than Sun...

"SET YOUR INTENTION" It's a phrase that's at the tip of the tongue in Yoga and meditation settings, but the concept has quickly become...