Julia LopezMar 15, 20213 minYin Yoga The MeridiansYin Yoga also sometimes referred to as Daoist Yoga is a system of yoga that works through the lens of meridian theory of Traditional...
Julia LopezMar 13, 20213 minVinyasa Yoga: How Often Should I Practice?Hey my love, if you’ve been bitten by the vinyasa Yoga bug, I totally get it! While my first entry into Yoga Nidra and meditation, I...
Julia LopezFeb 10, 20212 minStarting Your Day With Sun SalutationsIf you're looking to incorporate both more movement and more opportunity for meditation into your day look no further than Sun...
Julia LopezFeb 10, 20214 minThe Power of Intention Setting"SET YOUR INTENTION" It's a phrase that's at the tip of the tongue in Yoga and meditation settings, but the concept has quickly become...