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Playful, Creative, Intentional Flow.

85 - 90 Degrees

Turn up the intensity and the pace. This format features creative sequencing that allows you to dive into an aspect of your physical movement practice, and celebrate moving meditation. Explore new asana (poses), sequencing, breathwork, and deeper yoga concepts.



Strength Building Slow Flow. Core & Lower Body.

85 - 90 Degrees

Build a big sweat through a slow flow that features longer holds in heat-building postures. This class builds a stable, and fluid body and stimulates physical and mental endurance. Leave feeling empowered and refreshed.



Pilates Inspired Sequence. Stable. Strong & Sweaty.

75 - 80 Degrees

This flow + mat pilates class creates deep stabilization. While every class is uniquely programmed by the instructor ample time is spent strengthening, and toning legs, glutes, abs and more. Get motivated by an upbeat playlist and feel the burn.

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Signature, Upbeat Power Vinyasa Flow.

80 - 85 Degrees

Journey through a sequence arc that gives nod to our power yoga roots, with a few special changes offered by each instructor. You will stretch and strengthen every major joint, move and groove, sweat and celebrate, and then chill out in a relaxing lengthy savasana.



Feel Good Flow. Breath Focused.

70 - 75 Degrees

Low-key flow that emphasizes gentle movements to refresh the body with low impact and low intensity. This is a great class when you need to move and want to take it easy.


Movement & Meditation

Gentle Flow. Guided Meditation. Lengthy Savasana.

70 - 75 Degrees

Easy-going flow followed by an extended meditation. Meditation may vary between silent meditation, singing bowl meditation, or guided meditation, and encourages a deeply restful savasana.


Yin & Restore

Long Held Poses. Deep Stretch. Mental Release.

70 - 75 Degrees

Explore Yin poses for a deep release, in a restorative fashion. . Experience deep releases along with gentle fluid movement,  breath work and meditative guidance to support deep rest. End class in a lengthy, savasana, and leave blissed out.

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