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200 Hour Vinyasa Yoga Teacher Training
February - May 2023

Tune in. Learn. Grow. Expand.
with Honest Soul Yoga 200-Hour Teacher Training

The Honest Soul Yoga 200-Hour Yoga Teacher Training program teaches the skills to lead inspiring, safe, and impactful flow-based classes based on intensity.


In the 200-Hour Yoga Teacher training, you will learn how to:

Teach classes based on intensity- from low-key to high-intensity

Create the container to hold space for yourself and others

Lead classes to all populations at one time with Propping, Modifications, & Progressions

Become comfortable leading public and virtual yoga classes

Work with any size class- from private clients to large events.

Develop professionally into the business of Yoga

Topics covered in this program include:

Foundations & Creating the Container

Philosophy & The Bhagavad Gita

Methodology & Teaching Breath-Based Movement Practices

Posture Clinic


Sequencing for Peak Postures & Major Joints

Diversity, Equity, and Inclusion

Private Training and Working with Individuals

Business of Yoga

With an emphasis on inclusion, diversity, and equity, this program continues to evolve.

This is a life-changing course. The time, energy, physical, and emotional commitment are immense. The guidance in this course is abundant, and personal responsibility to absorb and apply the content is essential.​ Past graduates of our teacher training programs have gone on to teach in studios and online, lead workshops and trainings, host retreats, and integrate the learnings in all areas of their lives.


Whether you want to complete your training 100% online or want to take mentorship at an Honest Soul Yoga location, this training provides the skills you need to deepen your relationship with yourself, understand Yoga and honor its roots, and teach safe, and inspiring Vinyasa Yoga classes.

Train From
home or hybrid


This training is led by

The leader of this course is Suzie Mills. Suzie is a military veteran, an LGBTQIA+, and the owner of Honest Soul Yoga.

Suzie sees the potential of each individual and challenges them to their limit. With years of experience teaching yoga classes, workshops, teacher trainings, and retreats- she has refined her art of teaching, catering to each individual while creating a safe, inspiring container for groups and communities as a whole. 

Suzie is an E-500 RYT, a Yoga Alliance Approved Instructor, a Continued Education Provider, and a Director of Registered Yoga Schools.  She has been teaching yoga since 2011, opened the first Honest Soul Yoga studio in her basement in 2013, has opened 5 studios since, and continues to expand her vision of HSY studios, programs, and retreats.

Guest Facilitators

Every training is also supported by guest experts from all over the world on the topics of Yoga Diversity & Equity, Advanced Topics in Human Movement, Anatomy, Yoga Philosophy, and more.


Who this training is for

Anyone can take this training.

It is recommended that those who enroll in this course:

Have an interest in vinyasa flow style yoga

Are seeking to deepen their personal practice

Have a consistent yoga practice

Can dedicate 2-3 hours per week to the training

Can commit to self-directing their learning and study 

Are open to devoting their weekends to the training for 5 months

How this program works

This hybrid 4-month program has 3 parts.

  • The first 8 modules are virtual from the best trainers all over the world from Friday-Sunday. These modules are deep dives into the content including both lecture and experiential learning, from philosophy to anatomy, sequencing to diversity, and beyond. 

  • The second part of this program is 6 group in-person teaching mentorship sessions person at your local studio or virtual. In these sessions, you will practice teach to the group, receive feedback, take experienced teachers' classes, and more. 

  • ​The last part of the program is graduation! To graduate, you have to pass the exam and teach a live class. The exam is an open book to test your knowledge of what was covered in the program. 


The Curriculum is divided into the following segments:

  • 60% Synchronous & Online (Modules)

  • 20% Synchronous & In-Person OR Online (Mentorship)

  • 20% Asynchronous (Video, Reading, Homework, Quizzes)


Diversity, Equality, Inclusion

There is still much work that needs to be done to ensure greater access and equity in representation within the yoga and wellness landscape in America. One step in increasing equity within the industry is elevating opportunities and access for People of Color and those within the LGBTQIA communities to receive training.


Every year we spot in training for a full scholarship and (1) spot for a partial scholarship. Those interested in applying for this scholarship should send their 700-100 word letter of intent to at least 45 days prior to training. Scholarship recipients will be notified 30 days prior to training start.

We also offer a 10% military, teacher, & student discount. Reach out to us at to get your code.

Connolly Colbert

"Teacher training was a fantastic experience. I loved learning about all aspects of yoga, but especially the theological beginnings. Teacher training changed how I practice. My practice deepened but more importantly I was ina place in my life where I was ready to receive transformation. Ytt changed how I see myself! And I can’t recommend it more. :)"

Cheryl Cotterell

"Yoga teacher training had been a long time dream that became a reality thanks to the accessibility and schedule offered by Practice Everywhere.  I learned from some of the best instructors, and partnered with some of the best women, who I'm grateful to now call friends.  I gained expertise, confidence and an excitement to share the practice I love with others.  Not to mention - we graduated in a Costa Rican paradise.  If I had to start all over again, I would."

Lin Rudder

"When I left yoga teacher training, I felt confident to lead yoga classes right away. Their training was a mixture of anatomy and spirituality that both honored the ancient roots of yoga while teaching safe physical movement. It gave me tools to deepen my own practice. I've been teaching yoga for three years, and I still rely on the solid foundation of this program."


Make the Commitment

If you feel called to go down the path of yoga teacher training, this program is for you. We'd love to guide you through your journey. We will be with you every step of the way!

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